Mar Natera
\nCOACH, PNL, FORMACI\u00d3N<\/p>\n
For those not familiar with this term, the saboteur is that inner voice that we all have within us that always makes an appearance when we are going to do something different.<\/strong><\/p>\n Our mind sabotages everything that it considers to be a danger, a threat or a To stop our inner saboteur there are a series of steps: What is your saboteur saying? 2. Imagine what our lives would be like without your saboteur and how we would feel.<\/p>\n 3. Take control of our life, set goals and take action because taking our own action is the only way to keep minimizing the presence of our saboteur, which will appear less and become less powerful.<\/p>\n","protected":false},"excerpt":{"rendered":" Mar Natera COACH, PNL, FORMACI\u00d3N For those not familiar with this term, the saboteur is that inner voice that we all have within us that always makes an appearance when we are going to do something different. Our mind sabotages everything that it considers to be a danger, a threat or a risk; hence, in<\/p>\n","protected":false},"author":4,"featured_media":4747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"categories":[879],"tags":[330,329,328],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
\nrisk; hence, in those moments that inner voice never stops repeating phrases like
\n\u201cyou don\u2019t know how to do it\u201d, you can\u2019t do it\u201d, \u201cyou aren\u2019t able to\u201d, \u201cstart
\ntomorrow\u201d, \u201cothers can, but not you\u201d. Our saboteur\u2019s mission is to keep us
\nwithin our comfort zone because our brain loves the things it knows and is
\nused to and doesn’t like us to take risks or to put ourselves in uncomfortable
\nsituations. Sometimes we don\u2019t realise that we are sabotaging ourselves; for example, we
\nmay be the victims of self-sabotage without even realising if we are settling for less than we really want or if we find that the path to achieving our goal is blocked.<\/p>\n
\n1. Detect it by asking ourselves the following questions:<\/p>\n
\nIn which moments does it appear in your life?
\nWhat are its skills?
\nWhat does it fear from you?
\nWhat do you imagine it looks like and what name would you give it?
\nHow has your life benefited from your saboteur?<\/p>\n