Smooth out your expression lines and wrinkles

When we make facial gestures, laugh or cry, our face muscles contract. With the passing of time, the muscle activity leads to expression wrinkles, in...

4TOP BENEFITS OF SEEING A NUTRITIONIST

Most of us know it's important to eat healthy, but how do you know when your diet could use a makeover?  Primarily aimed at...

OUR FEET

Golf places great emphasis on one of the greatest qualities in any sports person: stability. This stability is, above all, a mental aspect, as any time under pressure is when you most need...

The mind, our main saboteur LEARN TO STOP IT

Mar Natera COACH, PNL, FORMACIÓN For those not familiar with this term, the saboteur is that inner voice that we all have within us that always...

Routines in golf

By César Lárazo (Psicosol Marbella) It's really surprising to discover just how little of our day-to-day lives we perform in a voluntary and conscious way. Most...

Trends

PRIMORDIAL LIBRARY Unique, intriguing and enticing... this is the bookcase as imagined by Raphael Navot. This organic piece with its irregular silhouette looks as it...

Sisters Martín Haro. The show must go on!

Sandra is friendly, extrovert and very self-confident. Her sister Patricia, on the other hand, is shy, introverted, and doesn’t like drawing attention to herself....

Is golf a suitable sport for children?

César Lázaro. Psicosol Marbella.  Sports activity is essential for a balanced growth of both mental and physical capabilities. This is perhaps even more important...

The beauty secrets are in OGS

OGS Medical is an integral aesthetic clinic that has only recently opened its doors where you can find advanced facial as well as body...

Protecting your skin from the sun

Golf players must ensure they use appropriate measures for protecting themselves from the sun to prevent any risk of developing skin cancer due to...